Matt Furey - 2007

"Combat Conditioning
- The Cartoon Edition"

 

 

 

 

 

 

 

 

cover idea 11-13-07

 

 

Page 04- Karl

 

 

 

Page 07- Before and After

 

 

 

Page 14- HS

 

 

 

 

 

Page 16- HP

 

 

 

 

 

Page 20- Bridge

 

 

Page 22- Bridge, Page 24 - flat feet

 

 

 

Page 30- Bridge

 

 

 

Page 34- Wall Walking

 

 

 

Page 38 - Wall chair

 

 

Page 42- Front Bridge

 

 

Page 44- Whirling dervish

 

 

 

Page 52- kneeling backbend

 

 

 

Page 54- V-ups

 

 

 

 

 

Page 56-Tablemakers

or

 

 

Page 58- Stretcher

 

 

 

Page 62-Sidebends

 

 

Page 66- No momentum sit

 

 

Page 68- Bowing

 

 

Page 70- Bowing w Parnter

 

 

Page 72- Pushing

 

Page 74- Fireman carry - with parnter

 

Page 76 - grasshoppers

 

 

 

Page 76 - mountain climbers

 

 

 

 

Page 80 - duck waddle

 

 

Page 84- Crab Walk

 

 

Page 86- Reverse hand stand

 

Pag

e 88- Side Leg Lifts

 

 

 

 

Page 90- Side Leg Lifts

 

 

Page 92- Reverse Leg Lifts

 

 

 

 

Page 94- Torso Lifts

 

 

 

Page 98- One-Legged Squats

 

 

 

 

Page 104- Penatration Steps

 

Page 106-pleasant vllys

 

 

Page 108 - head stand - neck stretch

 

 

Page 110- Wheel Barrel

 

 

 

Page 116- Wrestling

 

 

Page 122

 

 

 

 

Extra Poses

 

 

 

 

 

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